SELF-CARE Starter Guide For Youth & Young @ Heart

Self-care areas you can start working on today

LAY DOWN & GET ENOUGH REST
Your mind and body need rest. Try to avoid staying up late and getting up early. Exhaustion will only build stress and irritability. Give yourself the rest you need so you can be at your best. Have naps if you need to.

LOOK WITHIN & KNOW YOURSELF
Give yourself time to sit, relax and reflect on things. Learn to take a moment and be mindful or simply do nothing. When thoughts and feelings flow through your mind, let them. Don’t judge, just observe. Afterwards, you can reflect and learn to recognize the difference between feelings and facts.

LIFT YOUR EYES & SEE THOSE AROUND YOU
Take a break from social media and all the other things that consume your attention on your computers and cell phones. Take time to involve yourself in the real world, real people, and your surroundings.

LOVE YOURSELF BECAUSE YOU ARE IMPORTANT
Take care of yourself, nurture yourself, embrace your uniqueness, spend time with hobbies you like, be active, try to eat healthier. You are the only you and looking after yourself is not selfish, it is essential!

LAUGH & HAVE FUN
Do your utmost best to always find a way to do something you enjoy each and every day. Only you know the kinds of things that make you feel happy in the here and now. Hanging with friends, laughing, and having a good time; working on a favourite project or hobby; watching a funny movie with someone. Do your best to enjoy each day and appreciate the special moments in your life.

There you go 5 areas that you can start working on today to begin your self-care journey. Thanks for reading, feel free to click like and share with your friends. Don’t forget to follow if you haven’t already.

RAZZ

7 responses to “SELF-CARE Starter Guide For Youth & Young @ Heart”

Fancya Cuppa

May 3, 2023 at 9:21 pm

I love these self-care tips. Looking within and knowing yourself is such an important aspect of self-care that’s often overlooked. And getting enough rest is crucial for our physical and mental well-being. It’s also great to lift our eyes and see those around us, sometimes we get so wrapped up in our own lives that we forget to appreciate the people around us. Loving ourselves is key to building a positive self-image, and laughter truly is the best medicine! Thanks for sharing these awesome tips.

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1. Roze
  
  May 5, 2023 at 7:21 am
  
  I’m so glad you stopped in Fancya. And glad you enjoyed the post. There is so much involved in self-care I’m sure it couldn’t all be wrapped up in only one post but these tips certainly are some great ones. And we can never care for ourselves too much. Thank you for commenting.
  
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Katherine

May 10, 2023 at 4:58 am

These, I believe, are the greatest pieces of advice available nowadays. It is essential to learn to relax and rest, to nourish oneself spiritually and physically, to look around and smile, and say thank you. Do some good deeds, and have fun, laugh, and dance. Life is great! 😊

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1. Roze
  
  May 10, 2023 at 11:32 am
  
  Thank you so much, Katherine, for the great compliment! We do our best to provide good, useful information so I’m glad you found it so. We appreciate you taking the time to stop in, read and leave a comment. Hope you are having a great day!
  
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  1. Katherine
    
    May 10, 2023 at 2:08 pm
    
    Thank you, it was my pleasure.
    Have a great day! 😀
    
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Ena

May 12, 2023 at 10:12 pm

Great tips!

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1. Roze
  
  May 13, 2023 at 11:32 am
  
  Thanks Ena! We appreciate you stopping in to read. Hope you are having a wonderful day!
  
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