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5 Simple ways to Feel more UP when you’re Down
Managing and changing how you feel is one of the most important aspects of self-improvement. When it comes to self-improvement, one of the first things that is good to work on is how you feel. It may not be an easy thing to do but it can be done. Positive thinking is crucial to help…
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Proven ways Chronic Pain Warriors Master Productivity
For anyone living with chronic pain or illness feeling productive can be more than difficult. Most days it’s downright impossible. I’ve had chronic back and leg pain for almost 12 years now and fibromyalgia since about 1995. As my condition deteriorated I found myself less and less able to do all the things I used…
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Do U Dread the Crappy, Horrific, Foreboding, Torture of waking up every day?
Do you dread getting up and out of bed each day? You just want to sink your head back into the pillow and live in dreamland. Or maybe you do want to get up and get going, but you feel so groggy and lifeless. You also know if you let your eyes close you’ll end…
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Priority Message to Self
I’ve read recently that when writing a post you should keep in mind who you are writing to. Well, this time I am writing to myself. Yup, that’s right, I’m the target audience! So feel free to eavesdrop, after all, I’m not going to be telling myself anything I haven’t already heard. Well anyway, I…
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The Amazing Health Benefits Of Nature Sounds
It would seem that most people find some sounds more pleasing than others. We all smile when we hear a baby laugh. We all feel sad when we hear someone cry. Sounds can bring back memories of the past and can cause us to feel certain emotions. Knowing this makes it reasonable to think they…
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Seriously!! You Believe what?
Your personal belief in yourself is critical when it comes to having success in anything you do. What causes a person to believe in themselves or not most times is caused by outside forces. Whether what you believe is true about you is not the real issue. It’s what you choose to believe that matters.…
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