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  • 6 Powerful Ways to Crush Your Anxiety

    Are you tired of anxiety creeping up on you, keeping you from being able to enjoy the things in life that you want to? Here are six quick pointers to help you crush your anxiety and regain control of your life. How to deal with anxiety Wrap-up Yes, they are very simple suggestions however, if…

  • Want this Year to be SUPER AWESOME?!

    At the end of the day do you sometimes wonder if you got anything done today at all? You perhaps started off going through your emails or notification feeds. Time slips by and you realize you almost forgot to do something that has now become urgent. You have a job or task you have to…

  • A Simple Lifestyle and Just on Time

    Time is something very valuable. I dare to say more so than money. If you misspend your time, you can not get it back. If you lose track of it, you can’t get it back. When you’re trying to simplify things in life, time becomes crucial because a hectic busy life is never simple. So…

  • How to Create a New Years Resolution You Can Keep

    The New Year is coming. Time to start thinking about your New Years’ Resolution. Not sure what it should be? Thinking about improving yourself or maybe trying something new. Here’s a simple guide to resolutions you can stick to.

  • A Mental Wellness Spot-Check; Because We Care

    This time of year with holidays and vacations it is easy to lose sight of the things we normally do to keep our mental health in check. We’re extra busy, money is tight and it seems like everyone needs something from us. Use this simple list to check to see how strong your mental wellness…

  • 7 Benefits of Positive Affirmations for Mental Health

    1) Reduces stress The fact that you are consciously thinking of phrases and coming up with ideas of what and how to write them down fills your mind with good optimistic thoughts. Then reciting your statements reinforces them even more which reduces your stress and anxiety in the process. 2) Maximizes overall wellbeing The daily…

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